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This scenario shows what to do when everything else has failed and you find yourself in a life and death, or rape situation, where the aggressor has pushed you down to the ground and is on top of you. This is a more advanced move that will take practice to get good at it. This technique does not require great strength, rather good technique. If the aggressor has his hands on your neck in a choke, you can trap his hands, bring your knee up, bridge up, pound fists into the genitals, and retreat.