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The whole goal of self-defense training is to help prevent you from getting into the position where the aggressor is on top of you between your legs. In this worst case scenario, there are some things you can do to escape. The first priority is to prevent the aggressor from choking you unconscious. You can grab the aggressors wrist and pull them down to release the pressure off your neck. You would then brace a foot down and scoot your hips out. Brace a foot against aggressor's pelvis, give knee strikes to the head or palm strikes to the face.