This course will teach you the basic principles and techniques of self defense. You will learn practical skills that can be done to defend yourself against an attack no matter your gender or size. This course includes topics like overcoming the fears of self defense, using pepper spray, and physical skills to neutralize and escape an attacker.
Everyone should learn self defense!
Total course time includes 1 hour and 8 minutes of video training as well as knowledge reviews, final test, remedial help and reviewing downloaded material.
“My daughter and I watched this video series and found it extremely edifying. We will be practicing techniques at home so they become ingrained in our memory. Thank you for this important work. ”
“This training helped improve my skills in self defense above and beyond the techniques I already knew from being in Taekwondo. The skills in the training videos were easy to follow, learn, and practice. The real life application of these self defense skills will be invaluable if the need should ever arise.”